Though it is often thought of as less severe than a break, an ankle sprain is a painful condition that can affect daily activities just as much or even more than a broken bone. Though a sprain does not affect the bone itself, it does affect the soft tissues around them, requiring significant healing times. Understanding the symptoms of a sprained ankle can help you know when to see your doctor to avoid further complications due to leaving a sprain untreated. Find out more about ankle sprains and their symptoms with Dr. Errol Gindi with locations in Valley Stream, East Meadow, and Hicksville, NY.
What is an ankle sprain?
An ankle sprain occurs when the ligaments which hold the ankles together become overstretched or torn, resulting in pain, swelling, and tenderness. A healthy ligament is a tough, thick band of tissue which helps regulate a joint’s motion, preventing excessive movement and ensuring that the joint does not overstretch and become dislocated. When a ligament is sprained, it becomes inflamed, no longer able to do its job and stabilize the joint. A sprained ankle can vary greatly in severity, making a medical examination necessary to determine the level of severity of your sprained ankle and the best course of treatment for you and your condition.
Is my ankle sprained or broken?
While a break and a sprain have similar symptoms, such as pain, swelling, and tenderness, there are some tell-tale signs of a break versus a sprain. If you can put any pressure on the foot, it is most likely sprained, as a broken bone can usually not bear any weight at all. If the pain is concentrated over the ankle joint itself, it may be broken. If you notice your pain concentrated around the soft tissues around the joint, you could be dealing with a sprain. However, your doctor will most likely recommend an x-ray to definitively rule out a break before diagnosing your ankle as sprained.
Ankle Sprain Treatments in Valley Stream, East Meadow, and Hicksville
Treatments for ankle sprains vary as widely as their severity. A mild strain may require simple rest, ice, compression, elevation, and over-the-counter pain and anti-inflammatory medications. However, a more serious sprain may require walking with the aid of crutches for a certain period of time or, in the worst case, surgery to repair a torn or overly stretched ligament.
For more information on ankle sprains, please contact Dr. Gindi in Valley Stream, East Meadow, and Hicksville, NY. Call (516) 825-5552 to schedule your appointment in Valley Stream or Hicksville, and (516) 796-1771 to schedule your appointment in East Meadow!
Flat feet--are they something to be concerned about? Most children through adults in their senior years have three arches, formations of the metatarsal and tarsal bones which, along with ligaments and tendons, raise the bottoms of the feet off the ground. While babies and toddlers naturally have flat feet, the rest of us should have well-supporting and functioning arches. Your Valley Stream foot doctor, Dr. Errol Gindi, carefully examines his patient's feet looking for signs of poor arch support. If you have pain in your lower extremities, flat feet just may be the problem, but Dr. Gindi can help.
What causes flat feet?
The condition is called Adult Acquired Flat Feet. It affects mostly women over 40, but overweight individuals and diabetics may suffer from it as well. Some research indicates that flat feet run in families. Additionally, people who are exceptionally active--runners and other athletes, for instance--may acquire this potentially painful and debilitating condition simply because of repetitive impact on their feet.
What happens with flat feet?
Basically, flat feet set directly on the ground, causing an inflammation of the tibialis posterior tendon. This tendon runs from the calf muscle to the inside of the foot and facilitates walking. When arch support weakens, inflammation in the tendon causes poor gait, arthritis, bone spurs and heel pain.
What can you do?
First, see your Valley Stream foot doctor. He will examine your feet, take X-rays and other imaging as needed.
The simplest treatments involve well-fitting and supportive shoes, as does losing weight. Your foot doctor in Valley Stream may show you exercises such as simple heel raises and calf stretches which can improve strength and flexibility.
More involved treatments, says the American Academy of Orthopaedic Surgeons, are anti-inflammatory medications, custom-made shoe inserts (orthotics), and midfoot surgeries for the most severe cases. Dr. Gindi will set up a care plan individualized to your unique health needs, lifestyle and foot structure.
Find out more
Dr. Gindi can give you more information when you come to his office for a podiatric consultation. For a convenient appointment time, call (516) 825-5552.
You can get your bunion pain and swelling under control. Find out how!
While many people have bunions and don’t even notice them, there are others out there that experience a lot of pain and discomfort on a regular basis. If you are on the latter end of the spectrum, then you may be desperate to find treatment options to help quell your bunions. While these nonsurgical treatments that our Valley Stream, NY, podiatrist Dr. Errol Gindi is offering up won’t correct the deformity, it can provide you with the relief you’ve been looking for.
Here are some simple, everyday approaches you can take to tackling your bunion symptoms:
Wear the Right Shoes
Bunions can be exacerbated by the shoes you wear. If you love those skyscraper heels or you have shoes that bunch up your toes or push on your bunion, then you will have problems. Opt for shoes that don’t put pressure on the bunion and allow your toes free range to wiggle and move around. Also, avoid those high heels at all cost.
Lose the Weight
If you are overweight, you may find that your bunion symptoms are more severe. It’s important that you maintain a healthy weight if you want to keep your feet healthy. Feet already take on a lot of abuse and force every day. Think about how much more work they have to do if you are carrying around excess weight.
Consider Custom Shoe Inserts
Even the best of shoes don’t always provide the support that you need. If this is the case, our podiatrists in Valley Stream, NY, would be happy to create customized shoe inserts. These devices are placed into the shoes to provide support and stability for the foot to prevent foot deformities and other structural misalignments from causing pain and other problems.
If you are having trouble managing your bunion symptoms then it’s time you turned to the foot experts here in Valley Stream, NY. Don’t hesitate to reach out with questions or concerns. Bunions shouldn’t dictate your life and how you live it.
The muscles, bones, and tissues of the feet are designed to keep us active every day, but sometimes injuries can slow us down. Heel pain is one such injury affecting anyone from children to older adults. Dr. Errol Gindi, your foot doctor in Valley Stream, NY, sees many patients who visit his office with the chief complaint of heel pain. Below, he's answered some common questions he hears from those who have heel pain.
What causes heel pain?
Heel pain is often an injury of overuse; people who spend a lot of time standing or walking as part of their jobs - teaching, food service and medical careers - are all at risk for developing chronic heel pain. The conditions typically associated with heel pain include Achilles tendinitis (pain behind the heel) and plantar fasciitis (pain under the heel), which are both inflammations of the connective tissue inside the foot. Other causes of heel pain include arthritis, nerve entrapment, or stress fractures from sports like running, basketball or gymnastics. People who are obese may experience heel pain due to the extra weight that the feet are trying to support.
How do I know if I have chronic heel pain?
If you've been experiencing pain in your heel for longer than two or three weeks with little to no relief, your Valley Stream foot doctor will likely diagnose you with chronic heel pain. It's important, however, not to wait too long to see a podiatrist about your heel pain, an earlier treatment usually means quicker recovery.
How is heel pain treated?
Most heel pain-related conditions heal with conservative treatments like anti-inflammatory medication, stretching exercises, or modifications to your routine. Other people may find that shoe inserts or orthotics provide relief. Dr. Gindi, your Valley Stream foot doctor, will typically try these methods first before discussing more in-depth treatment options, such as shock wave therapy or surgery with his patients.
If you're dealing with heel pain, don't wait any longer! If you're in the Valley Stream, NY, contact podiatrist Errol Gindi to schedule an appointment today.
Find out the best ways to keep fungal infections from affecting your foot health.
Fungus is all around us, so it’s not too surprising that a lot of people deal with fungal infections at some point during their lifetime. Of course, if you are someone who is prone to getting toenail fungal infections, then you are probably trying to figure out why it keeps happening to you so you can stop it. Our Valley Stream, NY, podiatrist, Dr. Errol Gindi, is here to offer up some helpful ways to protect yourself from a fungal infection.
Wear the Right Shoes
Whether you are prone to sweaty feet or not, it’s always a good idea to wear shoes that allow your feet to breathe a bit, whether that includes wearing more open-toed shoes like sandals or flip-flops or looking for more breathable materials like canvas.
Switch Up Your Footwear
You should never be wearing the same shoes everyday, as this is just one way to increase your chances of developing a toenail fungus. To avoid this, give your shoes a full 24 hours to dry out completely before wearing them again. Make sure you have enough breathable shoes that you can continue to rotate them out throughout the week. If you deal with sweaty feet, consider placing an antifungal powder in your shoes before and after use.
Never Go Barefoot
No matter how great it might feel, if you are someone who is prone to toenail fungal infections you’ll want to wear shoes in public areas, whether you are showering at your local gym or you are changing in your school’s locker room. These areas of breeding grounds for fungus, so always bring flip-flops or sandals with you and wear them in these public areas where fungus likes to live.
Avoid the Salon
There are certainly some great nail salons out there but if you are hunting around for one, it’s always a good idea to check out the facilities and to ask questions about how they sterilize their instruments to protect against fungus. Since fungus can also be spread from wearing the same nail polish as an infected person, it’s always a good idea to either bring your own nail polish or buy a completely unopened bottle of polish.
Keep Feet Clean
Just like the rest of your body, feet also need to be properly cleaned each and every day. Remember to also trim your toenails regularly and to trim them straight across, rather than at an angle. If you have trouble trimming your toenails and keeping them healthy our Valley Stream foot doctor can help.
Are you dealing with toenail fungus and looking for treatment? Our Valley Stream, NY, podiatry office can help you. Call us today to learn more.
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