It is important to care for your feet, just as you do the rest of your body. The feet endure extensive stress on a daily basis. Standing for extended periods of time, walking around throughout the day, jogging, or climbing stairs are common daily activities for many of us. Unfortunately, these routine activities put a lot of stress on the feet. Properly caring for your feet, such as seeing a podiatrist, is important for preventing various foot problems. Dr. Errol Gindi, your Valley Stream, NY, podiatrist, can advise you on how to properly care for your feet.
Ways to Care for Your Feet
There are many ways to care for your feet. One of the most important things you can do for your feet is wearing properly fitting shoes that are comfortable. Wearing shoes that are too tight can result in the development of bunions. Continuing to wear tight-fitting shoes will further irritate and inflame the bunions. Additionally, wearing footwear, such as flip-flops, that does not provide enough support for the feet and ankles can lead to injury. For instance, ankle sprains are more likely to occur when wearing shoes with no arch support.
Keeping the feet clean and dry is another way to care for your feet. It is important to wash the feet regularly, always drying them completely afterward so they are not damp. Applying a moisturizing lotion to clean feet will keep the skin healthy. Additionally, the toenails should be trimmed regularly to prevent dirt and germs from collecting beneath the nails. When trimming the nails, cutting or clipping them straight across will prevent ingrown toenails.
You can also care for your feet by being active, which keeps the blood flowing. Taking walks is a great low-impact way to keep the blood flowing through the feet and legs. If work or school requires you to sit for extended periods of time, try getting up to walk around regularly. If that is not possible, at least take some time to gently move your ankles and wiggle your toes to keep the blood flowing. Finally, scheduling regular foot exams with your Valley Stream podiatrist is another important aspect to keeping your feet healthy.
Properly caring for your feet is important for keeping them healthy, avoiding injuries, and preventing the development of various foot conditions. To schedule a foot exam with Dr. Gindi, your Valley Stream, NY, podiatrist, call the office at (516) 825-5552.
Toenail fungus is a condition that progresses over a long period of time. Though toenail fungus often starts out without complications or symptoms, if left untreated, it can progress into a truly frustrating and unsightly condition. Luckily, knowing the symptoms of toenail fungus can help you and your podiatrist catch and treat it early. Find out more about treating your toenail fungus with Dr. Errol Gindi at his practice in Valley Stream, NY.
Do I have toenail fungus?
Toenail fungus begins as a microscopic spore which enters the toenail through tiny cuts or scrapes in the toe. The fungus then settles under the toenail and begins to grow, often beginning as a small white dot on the nail. Since there are no serious symptoms, many cases of toenail fungus go unnoticed until their later stages. These stages cause the nail to become brittle, yellowed, and thickened and may cause the nail to separate from the nail bed.
How can I prevent toenail fungus?
Toenail fungus lives in damp, dark places and is easily transferred from one person to another. This makes places like public showers, public pools, or locker rooms risky environments for toenail fungus. To prevent the transfer of toenail fungus, always wear shower shoes in areas like these. Keep your feet clean and dry, wearing new socks every day and changing out of sweaty or damp socks quickly after activities that cause perspiration. Never share toenail clippers or nail files with others and try to wear only your own shoes and socks.
Treating Toenail Fungus in Valley Stream, NY
Treating toenail fungus depends greatly on how advanced the condition is. Dr. Gindi can prescribe oral antifungal medication or offer Laser Treatments to resolve the toenail fungus. Removing part or all of a toenail can also treat toenail fungus.
For more information on toenail fungus, please contact Dr. Errol Gindi at his practice in Valley Stream, NY. Call (516) 825-5552 to schedule your appointment with Dr. Gindi today!
Though it is often thought of as less severe than a break, an ankle sprain is a painful condition that can affect daily activities just as much or even more than a broken bone. Though a sprain does not affect the bone itself, it does affect the soft tissues around them, requiring significant healing times. Understanding the symptoms of a sprained ankle can help you know when to see your doctor to avoid further complications due to leaving a sprain untreated. Find out more about ankle sprains and their symptoms with Dr. Errol Gindi with locations in Valley Stream, East Meadow, and Hicksville, NY.
What is an ankle sprain?
An ankle sprain occurs when the ligaments which hold the ankles together become overstretched or torn, resulting in pain, swelling, and tenderness. A healthy ligament is a tough, thick band of tissue which helps regulate a joint’s motion, preventing excessive movement and ensuring that the joint does not overstretch and become dislocated. When a ligament is sprained, it becomes inflamed, no longer able to do its job and stabilize the joint. A sprained ankle can vary greatly in severity, making a medical examination necessary to determine the level of severity of your sprained ankle and the best course of treatment for you and your condition.
Is my ankle sprained or broken?
While a break and a sprain have similar symptoms, such as pain, swelling, and tenderness, there are some tell-tale signs of a break versus a sprain. If you can put any pressure on the foot, it is most likely sprained, as a broken bone can usually not bear any weight at all. If the pain is concentrated over the ankle joint itself, it may be broken. If you notice your pain concentrated around the soft tissues around the joint, you could be dealing with a sprain. However, your doctor will most likely recommend an x-ray to definitively rule out a break before diagnosing your ankle as sprained.
Ankle Sprain Treatments in Valley Stream, East Meadow, and Hicksville
Treatments for ankle sprains vary as widely as their severity. A mild strain may require simple rest, ice, compression, elevation, and over-the-counter pain and anti-inflammatory medications. However, a more serious sprain may require walking with the aid of crutches for a certain period of time or, in the worst case, surgery to repair a torn or overly stretched ligament.
For more information on ankle sprains, please contact Dr. Gindi in Valley Stream, East Meadow, and Hicksville, NY. Call (516) 825-5552 to schedule your appointment in Valley Stream or Hicksville, and (516) 796-1771 to schedule your appointment in East Meadow!
Flat feet--are they something to be concerned about? Most children through adults in their senior years have three arches, formations of the metatarsal and tarsal bones which, along with ligaments and tendons, raise the bottoms of the feet off the ground. While babies and toddlers naturally have flat feet, the rest of us should have well-supporting and functioning arches. Your Valley Stream foot doctor, Dr. Errol Gindi, carefully examines his patient's feet looking for signs of poor arch support. If you have pain in your lower extremities, flat feet just may be the problem, but Dr. Gindi can help.
What causes flat feet?
The condition is called Adult Acquired Flat Feet. It affects mostly women over 40, but overweight individuals and diabetics may suffer from it as well. Some research indicates that flat feet run in families. Additionally, people who are exceptionally active--runners and other athletes, for instance--may acquire this potentially painful and debilitating condition simply because of repetitive impact on their feet.
What happens with flat feet?
Basically, flat feet set directly on the ground, causing an inflammation of the tibialis posterior tendon. This tendon runs from the calf muscle to the inside of the foot and facilitates walking. When arch support weakens, inflammation in the tendon causes poor gait, arthritis, bone spurs and heel pain.
What can you do?
First, see your Valley Stream foot doctor. He will examine your feet, take X-rays and other imaging as needed.
The simplest treatments involve well-fitting and supportive shoes, as does losing weight. Your foot doctor in Valley Stream may show you exercises such as simple heel raises and calf stretches which can improve strength and flexibility.
More involved treatments, says the American Academy of Orthopaedic Surgeons, are anti-inflammatory medications, custom-made shoe inserts (orthotics), and midfoot surgeries for the most severe cases. Dr. Gindi will set up a care plan individualized to your unique health needs, lifestyle and foot structure.
Find out more
Dr. Gindi can give you more information when you come to his office for a podiatric consultation. For a convenient appointment time, call (516) 825-5552.
You can get your bunion pain and swelling under control. Find out how!
While many people have bunions and don’t even notice them, there are others out there that experience a lot of pain and discomfort on a regular basis. If you are on the latter end of the spectrum, then you may be desperate to find treatment options to help quell your bunions. While these nonsurgical treatments that our Valley Stream, NY, podiatrist Dr. Errol Gindi is offering up won’t correct the deformity, it can provide you with the relief you’ve been looking for.
Here are some simple, everyday approaches you can take to tackling your bunion symptoms:
Wear the Right Shoes
Bunions can be exacerbated by the shoes you wear. If you love those skyscraper heels or you have shoes that bunch up your toes or push on your bunion, then you will have problems. Opt for shoes that don’t put pressure on the bunion and allow your toes free range to wiggle and move around. Also, avoid those high heels at all cost.
Lose the Weight
If you are overweight, you may find that your bunion symptoms are more severe. It’s important that you maintain a healthy weight if you want to keep your feet healthy. Feet already take on a lot of abuse and force every day. Think about how much more work they have to do if you are carrying around excess weight.
Consider Custom Shoe Inserts
Even the best of shoes don’t always provide the support that you need. If this is the case, our podiatrists in Valley Stream, NY, would be happy to create customized shoe inserts. These devices are placed into the shoes to provide support and stability for the foot to prevent foot deformities and other structural misalignments from causing pain and other problems.
If you are having trouble managing your bunion symptoms then it’s time you turned to the foot experts here in Valley Stream, NY. Don’t hesitate to reach out with questions or concerns. Bunions shouldn’t dictate your life and how you live it.
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